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Newsletter!

We are prescribing a VACATION!

Eva Hagberg Fisher

Hey healing cowboys and girls! 

When was the last time you took a vacation? Traveling to visit family does't count. Nor does traveling for work. And, believe it or not, boarding a flight to some exotic location to see a doctor or get treatment doesn't count either.  Not even a little. Those are not vacations.

We can guess that it's probably been a while—maybe you're waiting to feel well enough to do that backpacking trip you started planning before life interrupted with illness, pain, or a child. Or maybe you're spending all of your hard-earned cash on supplements and doctor visits. Either way, enough is enough—it's time to chill. We are giving you permission. We are not just giving you permission, we are actually advising you—one word removed from "demanding" because we aren't really the dictator types. But, in our fantasy land of dictatorship where we take over the world, we are just yelling at everyone to breathe and rest . . . and go on vacation! 

There's so much power in getting away, turning off the phone, and taking a break! It relieves stress, giving a rest to your adrenal glands, endocrine system, and alkalizing your body. Diseases hate alkalized bodies. A calm and tranquil internal environment can do much more for you than that 5-hour doctor visit you're waiting around town for. 

Vacations don't need to be some crazy adventure. Vacations don't need to be taken on an island in the tropics either. Go get an Airbnb the next town over for two nights, and if you can't manage that, then build a fort in your room and hang out for a day or two.

Here are our vacation rules:

1. Take one at least every six months.

2. No work and no medical phone calls allowed. You are on vacation from your daily life! Give your brain a break from trying desperately to keep up with bills, work, relationships, and treatment. 

3. Eat well and stay hydrated. This is to enhance your self-care, not to destroy your body so you spend the next six months rebuilding. Allow yourself to a treat or two but don't overdo it and tax your system. We want you to come back radiant! 

4. Breathe! 

5. Plan NOW. 

We can't wait to hear about it.  Giddy up! 
With love and support, 

Your Wellness Companions <3